*Skincare Routine*
- *Cleanse, Tone, and Moisturize (CTM)*: Follow a daily CTM routine to open pores and remove impurities. Repeat this process at least twice a day.
- *Exfoliate*: Exfoliate your skin weekly to reduce pollution and makeup effects. Use a brightening scrub to remove dead skin cells and stimulate cutaneous microcirculation.
- *Facial Massage*: Perform a facial massage with circular movements to enhance blood circulation and tone your face.
*Skin Care Tips*
- *Hydrate*: Use thermal water or flower water atomizer for instant freshness and to soothe tired skin.
- *Moisturize*: Apply a hydrating treatment depending on your skin type and weather. Look for products with active ingredients that boost cell renewal and act as exfoliators and moisturizers.
- *Sunscreen*: Always use sunscreen after cleaning and moisturizing your skin to prevent sun damage and skin problems.
*Lifestyle Changes*
- *Healthy Diet*: Eat an antioxidant-rich diet comprising leafy vegetables, fruits, and dry fruits. Avoid spicy and oily food that can cause breakouts and acne.
- *Exercise and Rest*: Maintain a habit of daily exercise, yoga, and meditation. Spend time in fresh air and sunlight, and reduce screen time.
- *Hydration*: Drink at least eight glasses of water a day to flush out toxins and give your skin a glowing complexion.
*Additional Tips*
- *Get Enough Sleep*: Adequate sleep helps your skin regenerate and repair itself.
- *Avoid Smoking and Alcohol*: These habits can dry out your skin and cause premature aging ¹.
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