Causes of hair loss during sleep

Hair loss during sleep can be caused by various factors, including:

*Physical Factors:*

1. Friction: Rubbing against pillows or bedding.

2. Tangles: Knots and snags from sleeping.

3. Hair tie: Tight hairstyles causing hair breakage.

4. Sleeping position: Pressure on hair from sleeping on sides or stomach.

*Scalp Conditions:*

1. Dandruff: Flaking scalp causing hair loss.

2. Psoriasis: Inflammation and scaling.

3. Eczema: Skin irritation and inflammation.

4. Folliculitis: Infection of hair follicles.

*Hormonal and Medical Conditions:*

1. Androgenetic alopecia (male/female pattern baldness).

2. Thyroid disorders (hypothyroidism/hyperthyroidism).

3. Autoimmune diseases (alopecia areata, lupus).

4. Skin conditions (eczema, psoriasis).

*Nutritional Deficiencies:*

1. Iron deficiency.

2. Vitamin D deficiency.

3. Zinc deficiency.

4. Biotin deficiency.

*Lifestyle Factors:*

1. Poor diet.

2. Stress.

3. Lack of sleep.

4. Excessive heat styling.

*Other Causes:*

1. Genetics.

2. Aging.

3. Hairstyling (braids, weaves, extensions).

4. Hair care products (harsh chemicals).

*Prevention Tips:*

1. Use gentle hair care products.

2. Avoid tight hairstyles.

3. Use satin or silk pillows.

4. Reduce heat styling.

5. Eat balanced diet.

6. Stay hydrated.

*Treatment Options:*

1. Medications (minoxidil, finasteride).

2. Low-level laser therapy (LLLT).

3. Platelet-rich plasma (PRP) therapy.

4. Hair transplantation.

Consult a dermatologist for personalized advice.

Would you like:

1. More information on specific causes?

2. Treatment options?

3. Prevention tips?

4. Product recommendations?